Amy: Repurposed

Amy: Repurposed

When I was 17, I passed over to the other side. This experience (for those of you who have gone through it) is a surreal and unforgettable moment in life.

The light surrounding me was so calming and comforting – I felt at home. In this space, I then heard a voice that said “I volunteered for this” and “I wasn’t done with my assignment”. Eventually, it was time for me to leave that placid dwelling and return to face the work ahead of me.

It was difficult not to feel overwhelmed and saddened by the immense work moving forward, as the voice plugged into my psyche – giving me this knowing of greater information I would use as support and healing for others.

This message has fed me and my purpose. To this day, this feeling is what wakes me and what inspires me to keep going.

Understanding my calling now, I began diving into energy work—learning ancient techniques to enhance abilities that, once foreign to me, now feel so natural. You see, what I didn’t realize was I was tapping into a world I was already so familiar with—I was waking up to my remembering.

This led me to work with trans-channels; people who channel Ascended Masters and Beings. I began working with Shamans, Ministers, Energy Medicine Practitioners, Energy Masters, Scientists, Quantum Physicists, etc. I have studied, not just classically, but through multiple mystery schools to find the answers that I and my clients were seeking. Questions such as “Who am I?” and “What am I doing here?”.

My company, Choose Evolution Coaching Solutions Inc, has served a wide range of high achievers from professional athletes to CEO’s. But, you don’t have to be a public powerhouse to reach your greatest potential. I have now decided to step fully into a teaching role and share what I have learned over the past almost 24 years. Hence, the manifestation of our Online Educational Platform.

Firstly, I’m very proud of the REFLECTION Assessment. This tool gives you an in depth view of what is blocking you from BEING the vision you want to achieve of yourself, and finally living the life you’ve dreamed. The best part yet, it’s FREE.

I don’t want to misguide you, this work is NOT for the faint of heart. It takes honesty, the willingness to look into the mirror, taking responsibility, and serious in depth work to transmute these default settings and patterns we were born with or picked up along the way. And this is just the beta assessment, so just wait for the evolution of what’s to come.

Secondly, I have created 5 online programs taking you through an evolutionary process toward the best version of yourself. I teach you over 20 tools and skills each class that you can use to shift your energy in an instant.

CLEAR is a program designed to clear your default settings. I will guide you through these techniques and teach you the tools you need.

RELEASE is a program built to help you release the physical, emotional, and mental weight of the world and the ties that keep you there. Gaining awareness to lineage and where these programs may have come from using frequency to release them once and for all.

TRANSMUTE is a program to help shift energy in an instant. Using the wisdom, and teachings from the masters helping understand the lineage of the Violet Flame.

RISE is a program based on manifestation and getting clear on what you want then materializing it. RISE UP and greet the life you’ve always wanted to live.

SHINE, my pinnacle program – which helps bring out and magnify the essence of you, in you. To help engage a purpose filled life everyday.

I have realized we are all a mirror of the world around us. So learning how to maneuver through the reflections without being attached or having an old pattern create a ripple in the already still water of our experience is key to attain a true, lasting evolution. Rise Up and be the positive REFLECTION you want to see in the world and join our tribe in shining our light brightly.

It’s time to #chooseevolution and become the person you were born to be. Start your journey now with the reflection assessment. I look forward to working alongside you.

Eclipse Energy with Full moon in Sagittarius

Eclipse Energy with Full moon in Sagittarius

Can you feel it?

That energy stirring intensely inside of you?

This is a time to choose evolution!

There are two paths to walk toward the same destination. A quickening is happening on the planet. For some, it means “get to work” and for others, it means “go deep within and listen to your soul’s wisdom”. Which experience are you having? Is it uncomfortable because it’s outside of your comfort zone?

In order to walk either path, it is important to remember to ground the emotional energy that is showing up, not only at the beginning of the month but throughout the entire month of June 2020. The energies present during this full moon eclipse set the stage for staying grounded and finding balance within “all the things”. “Things” being emotional highs and lows, expansion and constriction, and speaking up or going within. However, you can, express do not repress. That is key.

We can all use this new extreme energy to plant seeds of intention for the expansion of a world we dream to be a part of and that is our duty. The full moon is in Sagittarius. Sag’s ruler is the planet Jupiter AND Jupiter is the planet of higher wisdom and knowledge with a strong undercurrent of expansion. Knowing that we can use planetary energies to help facilitate dreaming a world into being helps us, who long to serve, be a part of that change.

Remember everyone, hang onto your hat! This time period is speeding up “the planetary awakening” process. With that, can be some volatility within the micro and macrocosmic world. Watch the rise of intense emotions that might just be uncontrollable.

As my teacher, Master Choa Kok Sui, instructs, repeat this statement out loud, “I am not my body, I am not my emotions, I am not my feelings, I am not my thoughts. I am the soul!”. When we remember this, we begin to take back our power from our minds, our emotions, and our environment. This helps us to live more peacefully.

Stay tuned for more bi-monthly energy forecasts.

Reach out to me, Amy Elizabeth the Energy Expert & Guide, to help you in staying grounded during this extreme energy as you create your dream world!

Light it Up and Let it Go!

Light it Up and Let it Go!

Transmuting through burning rituals and fire ceremonies. LIGHT IT UP AND LET IT GO! Hanging onto that doesn’t serve you and creates a place card holder for the new beautiful opportunities that could arise.

Fire is a powerful art form passed down from the ancients to talk with spirit, source, and our ancestors about our blessings, intentions, prayers, etc.

In some native traditions, praying into cedarwood dust and blessing the fire is a good omen to help enhance your prayers.  In other native traditions, you breathe into a spirit arrow (a smallish piece of wood) those aspects/energies you are looking to release and/or what you are looking to call into your experience.

The flames and the smoke speak to the ethers and spirit to help guide those prayers. 

Another technique is a ‘write and burn’.  This is a technique given to the Ascended Master, St. Germain through the channelings of Lori Toye, a teacher of mine. 

This is what I do:  I start in a meditative space, with lowlights and soft music, I calm my mind and connect deeply to my body. I ask my body and the energetic bodies what I need to release. I write what I want to let go of and at the top of the page I write, “ In the name of I AM THAT I AM, I release this to the universe to be transmuted.” Then, I list everything I am ready and know it’s safe to let go of with a signature and date. Finally, release it into the fire. 

NOTE: Only have one copy of this document to burn and please (for the most powerful effect) handwrite it. 

I fill the space with loving intention, something to manifest in its place of what I’ve just burned and in the vibration of what I DO WANT. Maybe, use a piece of paper, spirit arrow or cedarwood dust to bless this intention and replace what was released. However, you choose, make sure to intend for the best and highest possible outcome for all involved. 


To be continued….


In Part 2, I’ll be teaching about a “ write and burn” for intentions and manifestations. Stay tuned.

Reach out to me, Amy Elizabeth the Energy Expert & Guide, to help you clear emotions that are holding you back from being your BEST self!


The Power of Yes

The Power of Yes

In the movie, Yes Man, Carl Allen (portrayed by Jim Carrey), is mired in his negative ways until the day he attends a self-help seminar that teaches the power of saying yes. The results are immediate—new job promotion, new romance, but true to Hollywood form, Carl discovers that too much of anything can be bad for you. The road to happiness is a little more complex than simply saying yes. Still, the concept that giving to others improves your health and happiness is not a screenwriter’s fantasy. Saying yes gives you permission to receive positive energy. It fuels creativity and creates trust and safety amongst others.

In our daily lives, the inclusion of others to create positive interactions begin with saying yes. This does not mean we agree with everything, but we provide affirmation that the person is heard. By simply, nodding or saying, yes, we are passing on positive energy to the speaker. Short phrases such as, “Yes, I hear you,” or “Yes, your words are important,” are positive ways to engage the speaker. Even if we disagree, we should acknowledge value in the speaker’s words. This reduces the chance of speaker becoming defensive. It promotes openness and positive inclusion.

By saying yes, we can also produce positive energy in our everyday lives. When we focus our energy on believing that we can succeed, complete a task, or reach a goal, we are giving our inner selves permission to try. Conversely, no is the beginning of fear. Starting with yes, we are freed from self-doubt and fear. Empowered, we can take the positive energy and reach for our goals.

The power of yes produces positive energy and a sense of value. Just as depicted in the movie, Yes Man, too much of “yes,” can lead to negative consequences such as loss of standards and accountability and a sense of recklessness. This power must be tempered with common sense.

So, go forth and embrace the power of Yes!

Reach out to me, AmyD the Peak Performance Expert and Trainer, if you want to learn how you can harness the power of yes- so that you can be the most effective, focused and driven leader you can be.

Epigenetics: New Insights Into Our Unlimited Potential

Epigenetics: New Insights Into Our Unlimited Potential

As a bio-energetic practitioner, I’m always reminding my clients of life’s endless possibilities. The same goes for you! In order to achieve greatness, you must work diligently in cultivating your life in accordance with your values. Life-affirming practices like mindfulness meditation make all the difference in your mindset and your physical reality.

As humans, we have the capacity for boundless success so long as we take time to nurture ourselves. We’re not victims of fate’s evil hand. Quite the opposite! We are superheroes of our own making.

To reach your highest potential, you have every tool in the universe at your disposal. I’ve talked before about how quantum physics proves you can alter reality with the power of your thoughts. There’s an additional, emerging scientific field called epigenetics that also reveals how we can shape our material reality to match our life’s greatest purpose.

Epigenetics is a relatively new scientific field, which makes it so exciting and transformative! It’s a phenomena that proves our environment impacts our physiological makeup – including the way our genes express themselves!


How does this occur? Scientists have discovered that environmental factors such as parental neglect or abuse, work stress, exposure to toxins and a poor diet can have a profound effect on your genetic disposition. All of the factors I mentioned can add or remove chemical labels on our DNA, turning certain genes on or off.

In other words, our environment directly impacts the way our genetic code is scripted and interpreted.

This is a revolutionary way of looking at how the physical makeup of the universe – including our own bodies – can be altered. Are you nurturing yourself? Are you surrounding yourself with positive things and adopting life-affirming practices? Or are you driven by physical or emotional addictions, negative people and toxic environments?

The genes you inherited do not control the outcome of your life. Neither do the terrible experiences of your past that continue to impact you. You can make wise, practical choices in the here and now that can heal your mind, body and spirit. Epigenetics reveals the manifold ways that you can manifest and materialize your highest potential.

As a bio-energetic practitioner, I can guide you through practices designed to overcome the negative emotions and experiences that have you spiritually blocked. You can achieve the life you truly desire. Learn more about my bio-energetic sessions today, or contact me directly. I cannot wait to connect with you!