Blog

Amy: Repurposed

Amy: Repurposed

When I was 17, I passed over to the other side. This experience (for those of you who have gone through it) is a surreal and unforgettable moment in life. The light surrounding me was so calming and comforting - I felt at home. In this space, I then heard a voice that said “I volunteered for this”...

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Eclipse Energy with Full moon in Sagittarius

Eclipse Energy with Full moon in Sagittarius

Can you feel it? That energy stirring intensely inside of you? This is a time to choose evolution! There are two paths to walk toward the same destination. A quickening is happening on the planet. For some, it means “get to work” and for others…

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Light it Up and Let it Go!

Light it Up and Let it Go!

Transmuting through burning rituals and fire ceremonies. LIGHT IT UP AND LET IT GO! Hanging onto that doesn't serve you and creates a place card holder for the new beautiful opportunities that could arise. Fire is a powerful art form passed down from the ancients to talk with spirit, source, and...

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The Power of Yes

The Power of Yes

In the movie, Yes Man, Carl Allen (portrayed by Jim Carrey), is mired in his negative ways until the day he attends a self-help seminar that teaches the power of saying yes. The results are immediate—new job promotion, new romance, but true to Hollywood form, Carl discovers that too much of...

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Gratitude and Grace

Gratitude and Grace

As the Peak Performance Expert, I help people remove the mental limitations that prevent them from achieving greater success.     One of the main emotional blocks I see among my clients and others, time and time again, is this: a diminished capacity for gratitude.     We, as a society, seem to...

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Cure the Negative Self-fulfilling Prophecy

Cure the Negative Self-fulfilling Prophecy

In my last blog post, I discussed how meditation impacts your brain, and ways long-term meditation can strengthen the brain against aging. Mental awareness impacts the brain and physical performance.  The thoughts we tell ourselves can become reality, a self-fulfilling prophecy. Take for example,...

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Finding Commitment to Our Best Selves 

Finding Commitment to Our Best Selves 

In 2012, the New York Giants’ future seemed destined to end without a post-season berth. They were 7-7 and drowning in penalties, sloppy play, and low morale. After a particularly awful game, the next night the players attended chapel. There high school teacher, Gian Paul Gonzalez, spoke to them...

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How to be an Emotional Leader

How to be an Emotional Leader

Are you a leader who manages people? The answer can determine how effective you are as a leader. Employees aren’t robots. They’re people with feelings and emotions. Emotionally aware leaders balance the day-to-day work and their employees’ engagement. Their success is often a direct correlation...

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Rebrand Your Business, Rebrand Your Life

Rebrand Your Business, Rebrand Your Life

Personal branding is a way of signaling to others what your unique identity, vision and values are. It’s an authentic revelation of all the things you have to offer the world.   What happens when those values or aspirations change? What happens, and how do we take the next step in our personal or...

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How To Let Go

How To Let Go

Letting go is easier said than done. We know intuitively that it's the best way to create and sustain peace in our lives, but a commitment to surrender can be challenging.   The rewards are great for those who take on that challenge, however. When you commit to surrendering to the givens of...

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The Science of Light Therapy

The Science of Light Therapy

Modern science is re-discovering what the ancients have always understood - that certain frequencies of light can alter the physical properties of our bodies, charging the energy in our cells and speeding up the process of healing.  Researchers are investigating frequency of light...

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