The Arctic and Antarctica sit on opposite ends of the earth. They have striking differences but share many similarities as well. We tend to think of positive and negative emotions in terms of opposites. If we give it some thought, we will find that our opposite emotions have their own similarities. They may be similar in terms of intensity and the opportunity for growth. We have the power within us to direct our emotions through our actions and reactions. We may find ourselves feeling stuck in a negative place out of our comfort when we experience anger, fear, sorrow or grief. Staying in the dark cloud sounds easier than clearing the air. We know we need to clear the air, but don’t always know how.

How do we swing that pendulum of emotion from the negative to the positive?

First, make the conscious decision to acknowledge the pattern of negative energy. We tend to over-focus on how we have been wronged or circumstances leading up to the negative emotions we are feeling. We cling to our understanding of what is fair. The idea of fairness is a fallacy. It is an illusion that keeps us stuck. This way of thinking leads to a state of mind in which we cause our own suffering. It is important to acknowledge the feelings.

When I say feelings, I am not referring to our emotions. A feeling is what follows an emotion. It is your brain’s way of assigning meaning to an emotion and how it will affect your body. Becoming aware of your emotions and feelings, while understanding the difference allows you to determine their root causes. By asserting conscious thought and deliberate action, you will be choosing how you experience these emotions and feelings. This will make an incredible difference and determine whether you live a calm or chaotic life.

How do you want to feel? Consider this thoughtfully: I recommend making a list of tasks or changes you can make to extract yourself from the environment of negativity. This could include changes to your behavior or daily actions. It should include activities that are best-suited to you to relieve you of negative energy, whether that’s singing out loud or a hike in the woods. Meditation will help you return to a tranquil state of being. Treating your body better with exercise and appropriate eating habits are also important to incorporate into your routine of returning to a state of positivity. The purpose of this list is to change your frequency of emotions. Whenever you are confronted with an emotion or feeling that negatively influences your thoughts, force it out of your mind and replace it with a different thought. Imagine a resolution, a fond memory, or something that positively influences your mood. Taking deliberate actions and changing your way of thinking will help you find the right frequency. This allows you to have faith and step away from that dark cloud.

We all go through hard times. We have a choice about whether we want to sit comfortably in negative emotions or take action to remove those expediently when they occur. Every circumstance in our lives, negative or positive, has a higher purpose. It gives us an opportunity to grow further.  By learning to change the frequency of our emotions through the suggestions in this article, we can change our thinking and behavior. We can choose to maintain balance, a sense of peace, purpose, and to persevere towards our goals.

Our emotions and experiences are energy. Energy is atomic matter that has a physical form.  Our emotions and experiences can create energetic barriers, such as a wall, unseen but there preventing the natural exchange of energy.  This phenomena is known as a Heart Wall. I know this may sound a bit like the supernatural, but in fact it is our body’s way of protecting itself from pain. That is something many have experienced: a wall built from the remnants of pain that prevents us from future joy. Many can relate to that happening and know it is real even if you didn’t know it was called a Heart Wall.

If you’ve read this far, something piqued your interest. Something in my words rang true to you. Let me know how I can help. We can have a confidential discussion to see if a Heart Wall session would benefit you. Please contact me at [email protected].