Digital Detox

Digital Detox

What usually comes to mind when we think about addiction is the compulsive consumption of unhealthy substances like fatty food, cigarettes, alcohol and drugs. While many of us take pride in avoiding these harmful habits, we rarely think about our mental addictions that can have the same debilitating impact on our mood, our personal and professional relationships, and our physical health.

Almost everyone I know has felt that obsessive urge, a persistent compulsion, to check our phones or laptops for the latest email or social media update. Some of us also struggle with peeling our eyes from our television or stepping away from our video games. In short, we as a society are fixated, addicted to anything with a screen.

What’s also shocking is that nearly everyone I’ve spoken to wishes they were less attached to their devices and more engaged with the world around them. The problem is that our digital devices actually serve an important purpose in our lives- connecting with others.

Fortunately, I am offering three ways you can gently unplug while still using technology for what’s it worth.

Set Boundaries

In my videos, I talk about the importance of setting boundaries so that you keep your mind focused on fulfilling your life’s highest calling. Thanks to technological advances, we are able to reach out to virtually everyone and anyone at any time, which makes respecting others’ boundaries very difficult. For the sake of your own peace and clarity, you must decrease others’ expectations that- through texting or social media messaging- you will always be available to them. Set a time during the day when you’re available to others, both personally and professionally, and times when you are not. If you get a text in the evening from a co-worker, explain that you’ll take care of it first thing in the morning. These boundaries are necessary if you’re to maintain a positive, balanced energy.

Stressed? Put Down the Gadgets

By not setting boundaries between yourself and the digital mediums through which everyone can contact you, you put yourself at risk of burning out. Workaholics and other people who push themselves to the brink of collapse, in both their professional and personal lives, can be successful… up to a point. They have yet to achieve the kind of long-term, sustainable, world-altering elite success that they were clearly meant for. To truly capitalize on all of your strengths, to be fully invested in long-term gain, you must know when to replenish your energy.

When you’re stressed out, anxious, frustrated or bored, put down the technology. Turn off the screens. Put your smart phone on sleep mode. Set aside time for deliberate rest, which will increase your physical and mental capacities when you’re ready to start up again. Mental clarity and focus is necessary to achieve the vision you have for your future, and you can only do that by taking a break from digital distractions.

Stop Using Technology To Multi-Task

Research has proven that no one is good at multi-tasking, no matter what people may say. Human beings are most productive when they’re mindfully focused on the challenge at hand, not having their attention pulled in different directions. Unfortunately, our computers, televisions, and especially our smart phones make it difficult for us to focus intently on one task without being driven to distraction. Those shiny screens are meant to draw our attention away from the possibilities of the here-and-now. Don’t let it happen.

To quote Nike, just do it. When you’ve set yourself up for accomplishing a goal, big or small, you must make a mental commitment to finish what you started. You can’t do that if you’re distracted by texts, social media updates, or clickbait. Take a moment to pause and reflect on the work you ought to be doing this very moment, whether it’s accomplishing a certain goal or simply being present in the world.

As the Peak Performance Expert, I can help you find new ways to mindfully approach your life so that your mind, body and spirit are all on the same team. Ask me how Peak Performance Mentoring or Team Peak Performance Training can help you re-focus your attention on your endgame – which is to be the very best you can be.

Discovering and Accomplishing Your Life’s Mission

Discovering and Accomplishing Your Life’s Mission

For some of us, integrity is one of the highest of personal values. To speak our own truths, that come from within our open heart, is what allows us to continue our path toward self-realization. By practicing integrity in all that we say and do, we ensure that our greatest mission in life will be  fulfilled. That mission is to bring our unique gifts and talents to an ever-receiving universe.

Let me show you several ways you can remained focused and dedicated to your life’s mission.

Take Other People’s Opinions With a Grain of Salt

Sometimes other people’s narratives or perceptions of how we are can distract us from the truth about ourselves. While the beliefs that others have may be enlightening in some ways, in that they reveal different sides of ourselves we may have been blind to, sometimes those beliefs are false and get in the way of our highest calling. Those beliefs are a distortion of what we actually stand for, in our heart of hearts.

Accept the opinions and beliefs that others have about you as information, not hard-and-fast truth. It can be helpful to hear how you are perceived by others, but it can also hinder you. Don’t let it.

Claim Who You Are

By claiming who you are, as a unique, un-repeatable miracle of God and the universe, you can better visualize what your mission in life is.

Here’s an exercise to help you. Write down a series of affirmations that lay claim to this powerful, positive energy that is yours. In one of my videos, I give you an example of a specific writing exercise that, while short, will help you visualize the qualities that make you a superhero, a person on a exhilarating mission.

Are you godly? Are you giving? Are you loving? Are you loved? You will never find out unless you ask yourself. Make this a habitual spiritual practice and in time you’ll be able to visualize your mission and regain the energy needed to perform your important service in the world.

Be Intentional and Have Conviction

What does it mean to be intentional or full of conviction, and how does it relate to being on a mission? Intentionality is a word to describe mindful focus. When you’re intentional, you are fixing your mind’s eye on the object in front of you- in this case, your mission. By focusing mindfully on that desired object, you actually align your entire being in the direction of its fulfillment. Intentionality is a psychic commitment that brings you closer to reaching your destiny.

You also need to have conviction if you’re to fulfill your mission in life. What good is having a mission if you don’t feel it with all of your mind, body, and spirit? To live life with conviction, you must walk and talk with integrity. If you do that, I promise you this – fulfillment will come sooner than you ever imagined.

I believe that everyone’s mission in this life is to be the positive reflection they want to see in the world. What that positive reflection is will differ from person to person, depending on every precious individual’s unique, irreplaceable strengths and talents. You can discover what these gifts are, what your mission is in life, and see to it that it is achieved starting today.

Reach out to me to begin a new chapter in your journey. 

Mindfulness For Men

Mindfulness For Men

Mindfulness is often been seen as an exclusively female practice, because it fosters a less conflict-driven response to our emotions and our external world. As someone who teaches mindfulness to highly successful men- from CEOs to professional athletes- I’m here to tell you that such techniques can only strengthen your masculine identity. Some of the most elite individuals, from Steve Jobs to Kobe Bryant, actually credit their abundant success to the art of mindfulness. Here are all of the reasons why you should start practicing mindfulness today.

Focus

Mindfulness is not about getting rid of your thoughts, feelings, or perceptions. It’s about being consciously aware of what’s right in front of you, how you are experiencing it in the present moment, and reacting appropriately. For those in fast-paced, high-performance careers, mindfulness prevents your thoughts from wandering, keeping your mind laser-focused on the important task at hand. It’s no wonder Phil Jackson’s coaching methods include mindfulness. It’s what keeps your head in the game.

Leadership

Strong, impactful leaders like Richard Branson practice mindfulness every single day. It allows them to see the ultimate picture of success that goes beyond material wealth. Mindfulness elevates your energy to a higher vibration that allows you to guide your employees or teammates in a direction that benefits everyone. Think that kind of empathic leadership is too “soft”? Tell that to Steve Jobs whose authoritative energy was matched with a mindful attention toward others that got things done.

Mental Health

Depression, anxiety, anger issues and addiction are among the most debilitating emotional conditions that afflict men in high-pressure leadership positions. Without the self-mastery that mindfulness cultivates, you can fall victim to your own destructive emotions. A Heart Wall can form, preventing you from ever realizing your highest potential in your career and in your relationships. Mindfulness practice, however, is proven to help men react better to high-stress situations so that they tackle problems more wisely and effectively. When you master mindfulness, you master yourself.

Physical Well-Being

Stress-related illnesses impact male professionals at a higher rate than others. Heart disease, high blood pressure, headaches, obesity, diabetes and accelerated aging are all physical ailments related to poor stress management. Mindfulness not only lowers your stress, but will increase your overall physical health by preventing these fatal diseases. Professional athletes, including countless Olympic champions, practice mindfulness to maintain their peak physical performance. The most successful corporate executives also use mindfulness as a defense against mental burnout.

Peak Performance

Increased focused, strong leadership, a healthy mind and body… all of these are achievable through mindfulness training. It is necessary to develop the kind of masculine confidence that can elevate you from being the best in your field to the very elite.

Are you ready to get started? Contact me, Amy D the Peak Performance Expert, and we can begin that journey together.

Qi’s Connection To Illness

Qi’s Connection To Illness

Have you ever gotten sick and not understood why? Illness is connected to germs and pathogens, right? Have you ever considered that illness might be attached to your emotions? It seems strange. But, for thousands of years the connection between body and emotion has been well known. Different cultures call this energy connection by different names. The Chinese have arguably the most ancient (over 3500 years worth), detailed documentation of this energy system that they refer to as “Qi”.

Qi is composed of the forces of Yin and Yang. If these forces stay balanced a person will remain healthy inside and out. If the balance is disturbed or the energy is blocked, one can become ill. These energies flow through channels in the body called meridians. Meridians are the pathways in which energy flows to nourish the functions and organs the body.

These blockages can occur because of stress, bad eating, negative thought patterns etc. And they can cause you to become very ill. So something as simple as a common cold, flu, or other ailments can be caused by an energy blockage? Yes, that is exactly the way energy flow along meridians works. So, what can you do to release blockages and keep yourself well?

There are many ways in which you can remove blockages along the energy meridians yourself. Exercise, meditation, affirmations, clean eating, getting back to nature etc are all good ways in which you can start to heal yourself. However, some blockages are so deep seeded that you may need to seek the help of a professional to overcome them. Acupuncture and meridian massage are probably the most well known ways to overcome these energy obstacles.

Once you begin to understand how these meridians function and how they connect to specific parts of your body, you can begin to remove blockages and move past emotions that may have been holding you hostage for years. If the DIY methods I recommended don’t get you where you need to be, reach out. I am here to help you remove these obstacles and clear the path to better understanding and healing.

Reset: Meditation and Your Natural Set Point

Reset: Meditation and Your Natural Set Point

Meditation has stood the test of time. The fact that people have been meditating since the beginning of human civilization is a testament to its many benefits. Scientific research over the years has proven this. And I have spoken at length about it on this blog many times. But, did you know meditation can help you hit the reset button on your brain? Read on to find out about set points and the power of meditation.

Each of us has a set point for positive and negative emotions. The Set Point Study found that people who are naturally happy have more activity in the front part of their frontal lobes. While those who are prone to anxiety have more activity on the right side of their frontal lobe. When you go through intense events in your life, your emotions shift away from that natural set point.

For example, this study worked with naturally happy people who only recently began suffering from spinal cord paralysis. The study found that those people returned to their natural demeanor after a brief depression. Your brain chemistry will always regress to its natural set point. However, this process takes about 6 months.

It is possible to reset your natural emotional set point. This reset can be achieved through meditation. Participants in the study meditated for 1 hour a day, 6 days week. After 8 weeks, follow-ups showed a change in each participant. They were happier and became more in tune with the emotions of those around them. In addition, their immune system responses improved.With MRI scans, scientists have noticed that people who meditate have larger brains than those who don’t. Elderly people who meditate regularly also lose less gray matter and have a thicker prefrontal cortex. The prefrontal cortex is where your attention and control are determined.

Armed with this knowledge, you can make meditation a priority for your health. Ease meditation into your day, starting with 15-minute spurts. Eventually, you will work up to the 1-hour meditation session per day, 6 days per week schedule used by the participants in this study. If you are naturally anxious or depressed, you can change this set point over time with this schedule and improve your overall quality of life.

If you find it challenging to make positive changes in your life, you’re not alone. It could be due to the HeartWall. When the HeartWall is removed, you connect on a deeper level personally and professionally, experience increased health, have a greater peace consistently and are more abundant. Learn more about the HeartWall here.