by AmyD | Mar 12, 2019 | Addiction, Choices, Emotions, Health
As a bio-energetic practitioner, I’m always reminding my clients of life’s endless possibilities. The same goes for you! In order to achieve greatness, you must work diligently in cultivating your life in accordance with your values. Life-affirming practices like mindfulness meditation make all the difference in your mindset and your physical reality.
As humans, we have the capacity for boundless success so long as we take time to nurture ourselves. We’re not victims of fate’s evil hand. Quite the opposite! We are superheroes of our own making.
To reach your highest potential, you have every tool in the universe at your disposal. I’ve talked before about how quantum physics proves you can alter reality with the power of your thoughts. There’s an additional, emerging scientific field called epigenetics that also reveals how we can shape our material reality to match our life’s greatest purpose.
Epigenetics is a relatively new scientific field, which makes it so exciting and transformative! It’s a phenomena that proves our environment impacts our physiological makeup – including the way our genes express themselves!
How does this occur? Scientists have discovered that environmental factors such as parental neglect or abuse, work stress, exposure to toxins and a poor diet can have a profound effect on your genetic disposition. All of the factors I mentioned can add or remove chemical labels on our DNA, turning certain genes on or off.
In other words, our environment directly impacts the way our genetic code is scripted and interpreted.
This is a revolutionary way of looking at how the physical makeup of the universe – including our own bodies – can be altered. Are you nurturing yourself? Are you surrounding yourself with positive things and adopting life-affirming practices? Or are you driven by physical or emotional addictions, negative people and toxic environments?
The genes you inherited do not control the outcome of your life. Neither do the terrible experiences of your past that continue to impact you. You can make wise, practical choices in the here and now that can heal your mind, body and spirit. Epigenetics reveals the manifold ways that you can manifest and materialize your highest potential.
As a bio-energetic practitioner, I can guide you through practices designed to overcome the negative emotions and experiences that have you spiritually blocked. You can achieve the life you truly desire. Learn more about my bio-energetic sessions today, or contact me directly. I cannot wait to connect with you!
by AmyD | Dec 6, 2018 | Choices, Emotions, Faith, Health, Heart Wall, Mindfulness, Relationships, Spirituality, Success
As the Peak Performance Expert, I help people remove the mental limitations that prevent them from achieving greater success.
One of the main emotional blocks I see among my clients and others, time and time again, is this: a diminished capacity for gratitude.
We, as a society, seem to have forgotten what it means to receive with grace. To experience and express gratitude, which is a blessing in itself.
In fact, we’ve replaced the practice of gratitude with a negative mindset, that of dissatisfaction. We spend each and every hour striving to do more and be more without taking a moment, a mindful pause, to give thanks to the universe and our Creator for all the resources we already have.
Instead, we barrel forward with our heads down, focused entirely on the end result rather than the present moment that is perfect just as it is.
In fact, it is God who reminds us of our innate perfection. Not only is this moment perfect, but we too are made perfect in His image. God also reminds us that generosity is part of the natural order. Romans 8:32 speaks of the grace that comes with giving and receiving:
“He who did not spare his own Son, but gave him up for us all—how will he not also, along with him, graciously give us all things?” Romans 8:32
The good news is that you can beginning practice gratitude in the here and now. You can give yourself permission to feel joy in receiving the gifts of the universe. When you open your heart to this energy, you will only ever attract positive things.
Greet each moment with your palms up. You can think of palms up in a figurative way, signifying an open-hearted and receptive approach toward the universe.
You can also practice this position literally by sitting in meditation with your palms up. Mindfully consider the things in your life that you’re grateful for. We often take the things in our lives for granted, so now is the time to pause and give thanks for the small things that give our lives meaning will in turn bring those larger gifts we desire i.e. abundance, prosperity, peace of mind, high quality relationships, strong communication skills.
When you practice gratitude, it becomes habitual, something that comes naturally to you. You are in effect creating more life-affirming energy that sustains you rather than depletes you, as I’ve explained in another article about the laws of biocentrism.
Here’s another way of putting this elegant, simplified truth. When we appreciate even the smallest things, such as a kind gesture or the check in our hand, our liveliness quite literally appreciates. It leads to an endless, abundant energetic flow, an increase in the value and positive meaning of our lives over time.
Energy attracts like energy. If you’re ready to begin the life-altering practice of transforming your current energy in new, positive, elevating ways, reach out to me. I look forward to beginning that journey with you!
by AmyD | Jun 26, 2018 | Addiction, Choices, Emotions, Faith
Personal branding is a way of signaling to others what your unique identity, vision and values are. It’s an authentic revelation of all the things you have to offer the world.
What happens when those values or aspirations change? What happens, and how do we take the next step in our personal or professional growth? That’s where rebranding comes in.
To rebrand is to realign ourselves and our goals by harnessing new, revitalized energy. We grant ourselves new possibilities, new inspirations, and new joys. Simply put, to rebrand means to evolve.
Many people are afraid of change, even though it’s an instinctual, bioenergetic process that’s required for our spiritual growth. We are beings made of energy. We’re driven to evolve. Just like the energy that comprises us, we are constantly in motion. When we harness that powerful, catabolic potential we discover this exciting fact: that we are in an upward-trending spiral toward our highest calling.
Rebranding involves opening yourself up to new opportunities with optimism, and this mindset attracts the very best things in life. Whether it’s a new set of dedicated clients, a new service that’s in alignment with our deepest-held values, or a stronger, more supportive networking circle, we rebrand because we’re working toward something greater than we imagined before.
Energy is just like that. In an earlier blog post, I explain how altering your mindset can physically change your reality, even your biological makeup! This is exactly what rebranding does. An example of this is the branded color scheme. Branded colors are evocative of the emotional energy that’s authentic to your identity and your mission. When chosen wisely, these colors transform the attitudes of everyone who comes in contact with your brand and attracts likeminded, positive energy.
The power suit is another example of this phenomenon. A power suit is a tailored, signature work outfit meant to exude a strong sense of leadership. When you put on your power suit, you feel more confident and successful, which in turn transforms you into a person who is actually – not just potentially – confident and successful beyond their wildest dreams.
People will often rebrand themselves because their old ways of self-marketing aren’t working. Rebranding, however, is more than just a way of attracting better business. An authentic personal brand has the power to attract all the positive resources in the universe. When you change your energy, you change your material reality.
That is the purpose and magic behind rebranding. If you’re ready to embrace change, reach out to me, Amy D, Peak Performance Expert. We’ll begin that journey today!
by AmyD | Jan 5, 2017 | Entrepreneurship, Faith, Leadership, Spirituality, Success
For some of us, integrity is one of the highest of personal values. To speak our own truths, that come from within our open heart, is what allows us to continue our path toward self-realization. By practicing integrity in all that we say and do, we ensure that our greatest mission in life will be fulfilled. That mission is to bring our unique gifts and talents to an ever-receiving universe.
Let me show you several ways you can remained focused and dedicated to your life’s mission.
Take Other People’s Opinions With a Grain of Salt
Sometimes other people’s narratives or perceptions of how we are can distract us from the truth about ourselves. While the beliefs that others have may be enlightening in some ways, in that they reveal different sides of ourselves we may have been blind to, sometimes those beliefs are false and get in the way of our highest calling. Those beliefs are a distortion of what we actually stand for, in our heart of hearts.
Accept the opinions and beliefs that others have about you as information, not hard-and-fast truth. It can be helpful to hear how you are perceived by others, but it can also hinder you. Don’t let it.
Claim Who You Are
By claiming who you are, as a unique, un-repeatable miracle of God and the universe, you can better visualize what your mission in life is.
Here’s an exercise to help you. Write down a series of affirmations that lay claim to this powerful, positive energy that is yours. In one of my videos, I give you an example of a specific writing exercise that, while short, will help you visualize the qualities that make you a superhero, a person on a exhilarating mission.
Are you godly? Are you giving? Are you loving? Are you loved? You will never find out unless you ask yourself. Make this a habitual spiritual practice and in time you’ll be able to visualize your mission and regain the energy needed to perform your important service in the world.
Be Intentional and Have Conviction
What does it mean to be intentional or full of conviction, and how does it relate to being on a mission? Intentionality is a word to describe mindful focus. When you’re intentional, you are fixing your mind’s eye on the object in front of you- in this case, your mission. By focusing mindfully on that desired object, you actually align your entire being in the direction of its fulfillment. Intentionality is a psychic commitment that brings you closer to reaching your destiny.
You also need to have conviction if you’re to fulfill your mission in life. What good is having a mission if you don’t feel it with all of your mind, body, and spirit? To live life with conviction, you must walk and talk with integrity. If you do that, I promise you this – fulfillment will come sooner than you ever imagined.
I believe that everyone’s mission in this life is to be the positive reflection they want to see in the world. What that positive reflection is will differ from person to person, depending on every precious individual’s unique, irreplaceable strengths and talents. You can discover what these gifts are, what your mission is in life, and see to it that it is achieved starting today.
Reach out to me to begin a new chapter in your journey.
by AmyD | Nov 1, 2016 | Faith, Spirituality
Have you ever gotten sick and not understood why? Illness is connected to germs and pathogens, right? Have you ever considered that illness might be attached to your emotions? It seems strange. But, for thousands of years the connection between body and emotion has been well known. Different cultures call this energy connection by different names. The Chinese have arguably the most ancient (over 3500 years worth), detailed documentation of this energy system that they refer to as “Qi”.
Qi is composed of the forces of Yin and Yang. If these forces stay balanced a person will remain healthy inside and out. If the balance is disturbed or the energy is blocked, one can become ill. These energies flow through channels in the body called meridians. Meridians are the pathways in which energy flows to nourish the functions and organs the body.
These blockages can occur because of stress, bad eating, negative thought patterns etc. And they can cause you to become very ill. So something as simple as a common cold, flu, or other ailments can be caused by an energy blockage? Yes, that is exactly the way energy flow along meridians works. So, what can you do to release blockages and keep yourself well?
There are many ways in which you can remove blockages along the energy meridians yourself. Exercise, meditation, affirmations, clean eating, getting back to nature etc are all good ways in which you can start to heal yourself. However, some blockages are so deep seeded that you may need to seek the help of a professional to overcome them. Acupuncture and meridian massage are probably the most well known ways to overcome these energy obstacles.
Once you begin to understand how these meridians function and how they connect to specific parts of your body, you can begin to remove blockages and move past emotions that may have been holding you hostage for years. If the DIY methods I recommended don’t get you where you need to be, reach out. I am here to help you remove these obstacles and clear the path to better understanding and healing.
