by AmyD | Mar 12, 2019 | Addiction, Choices, Emotions, Health
As a bio-energetic practitioner, I’m always reminding my clients of life’s endless possibilities. The same goes for you! In order to achieve greatness, you must work diligently in cultivating your life in accordance with your values. Life-affirming practices like mindfulness meditation make all the difference in your mindset and your physical reality.
As humans, we have the capacity for boundless success so long as we take time to nurture ourselves. We’re not victims of fate’s evil hand. Quite the opposite! We are superheroes of our own making.
To reach your highest potential, you have every tool in the universe at your disposal. I’ve talked before about how quantum physics proves you can alter reality with the power of your thoughts. There’s an additional, emerging scientific field called epigenetics that also reveals how we can shape our material reality to match our life’s greatest purpose.
Epigenetics is a relatively new scientific field, which makes it so exciting and transformative! It’s a phenomena that proves our environment impacts our physiological makeup – including the way our genes express themselves!
How does this occur? Scientists have discovered that environmental factors such as parental neglect or abuse, work stress, exposure to toxins and a poor diet can have a profound effect on your genetic disposition. All of the factors I mentioned can add or remove chemical labels on our DNA, turning certain genes on or off.
In other words, our environment directly impacts the way our genetic code is scripted and interpreted.
This is a revolutionary way of looking at how the physical makeup of the universe – including our own bodies – can be altered. Are you nurturing yourself? Are you surrounding yourself with positive things and adopting life-affirming practices? Or are you driven by physical or emotional addictions, negative people and toxic environments?
The genes you inherited do not control the outcome of your life. Neither do the terrible experiences of your past that continue to impact you. You can make wise, practical choices in the here and now that can heal your mind, body and spirit. Epigenetics reveals the manifold ways that you can manifest and materialize your highest potential.
As a bio-energetic practitioner, I can guide you through practices designed to overcome the negative emotions and experiences that have you spiritually blocked. You can achieve the life you truly desire. Learn more about my bio-energetic sessions today, or contact me directly. I cannot wait to connect with you!
by AmyD | Dec 6, 2018 | Choices, Emotions, Faith, Health, Heart Wall, Mindfulness, Relationships, Spirituality, Success
As the Peak Performance Expert, I help people remove the mental limitations that prevent them from achieving greater success.
One of the main emotional blocks I see among my clients and others, time and time again, is this: a diminished capacity for gratitude.
We, as a society, seem to have forgotten what it means to receive with grace. To experience and express gratitude, which is a blessing in itself.
In fact, we’ve replaced the practice of gratitude with a negative mindset, that of dissatisfaction. We spend each and every hour striving to do more and be more without taking a moment, a mindful pause, to give thanks to the universe and our Creator for all the resources we already have.
Instead, we barrel forward with our heads down, focused entirely on the end result rather than the present moment that is perfect just as it is.
In fact, it is God who reminds us of our innate perfection. Not only is this moment perfect, but we too are made perfect in His image. God also reminds us that generosity is part of the natural order. Romans 8:32 speaks of the grace that comes with giving and receiving:
“He who did not spare his own Son, but gave him up for us all—how will he not also, along with him, graciously give us all things?” Romans 8:32
The good news is that you can beginning practice gratitude in the here and now. You can give yourself permission to feel joy in receiving the gifts of the universe. When you open your heart to this energy, you will only ever attract positive things.
Greet each moment with your palms up. You can think of palms up in a figurative way, signifying an open-hearted and receptive approach toward the universe.
You can also practice this position literally by sitting in meditation with your palms up. Mindfully consider the things in your life that you’re grateful for. We often take the things in our lives for granted, so now is the time to pause and give thanks for the small things that give our lives meaning will in turn bring those larger gifts we desire i.e. abundance, prosperity, peace of mind, high quality relationships, strong communication skills.
When you practice gratitude, it becomes habitual, something that comes naturally to you. You are in effect creating more life-affirming energy that sustains you rather than depletes you, as I’ve explained in another article about the laws of biocentrism.
Here’s another way of putting this elegant, simplified truth. When we appreciate even the smallest things, such as a kind gesture or the check in our hand, our liveliness quite literally appreciates. It leads to an endless, abundant energetic flow, an increase in the value and positive meaning of our lives over time.
Energy attracts like energy. If you’re ready to begin the life-altering practice of transforming your current energy in new, positive, elevating ways, reach out to me. I look forward to beginning that journey with you!
by AmyD | Jun 26, 2018 | Addiction, Choices, Emotions, Faith
Personal branding is a way of signaling to others what your unique identity, vision and values are. It’s an authentic revelation of all the things you have to offer the world.
What happens when those values or aspirations change? What happens, and how do we take the next step in our personal or professional growth? That’s where rebranding comes in.
To rebrand is to realign ourselves and our goals by harnessing new, revitalized energy. We grant ourselves new possibilities, new inspirations, and new joys. Simply put, to rebrand means to evolve.
Many people are afraid of change, even though it’s an instinctual, bioenergetic process that’s required for our spiritual growth. We are beings made of energy. We’re driven to evolve. Just like the energy that comprises us, we are constantly in motion. When we harness that powerful, catabolic potential we discover this exciting fact: that we are in an upward-trending spiral toward our highest calling.
Rebranding involves opening yourself up to new opportunities with optimism, and this mindset attracts the very best things in life. Whether it’s a new set of dedicated clients, a new service that’s in alignment with our deepest-held values, or a stronger, more supportive networking circle, we rebrand because we’re working toward something greater than we imagined before.
Energy is just like that. In an earlier blog post, I explain how altering your mindset can physically change your reality, even your biological makeup! This is exactly what rebranding does. An example of this is the branded color scheme. Branded colors are evocative of the emotional energy that’s authentic to your identity and your mission. When chosen wisely, these colors transform the attitudes of everyone who comes in contact with your brand and attracts likeminded, positive energy.
The power suit is another example of this phenomenon. A power suit is a tailored, signature work outfit meant to exude a strong sense of leadership. When you put on your power suit, you feel more confident and successful, which in turn transforms you into a person who is actually – not just potentially – confident and successful beyond their wildest dreams.
People will often rebrand themselves because their old ways of self-marketing aren’t working. Rebranding, however, is more than just a way of attracting better business. An authentic personal brand has the power to attract all the positive resources in the universe. When you change your energy, you change your material reality.
That is the purpose and magic behind rebranding. If you’re ready to embrace change, reach out to me, Amy D, Peak Performance Expert. We’ll begin that journey today!
by AmyD | Apr 24, 2018 | Choices, Emotions, Sports Performance, Success
Modern science is re-discovering what the ancients have always understood – that certain frequencies of light can alter the physical properties of our bodies, charging the energy in our cells and speeding up the process of healing.
Researchers are investigating frequency of light therapy for its capacity to heal numerous physical and emotional ailments and disorders – everything from muscle pain and inflammation to thyroid and metabolic disorders, skin injuries to anxiety.
Even certain neurodegenerative disorders have been shown to benefit from frequency of light therapy. How is this possible?
Our minds and bodies are almost entirely composed of electromagnetic energy. In fact, you can think of your self as a single electromagnetic field, constantly emitting and receiving energy from other bodies.
That includes frequencies of light. Because we rely on the movement and transference of positive energy for our existence, different light frequencies can be beneficial to us depending on their wavelengths. Some low-frequency wavelengths are long, slow and weak, while others have a quicker vibration that can assist in our body’s natural healing processes.
Frequency of light therapy can balance and restore a body’s disrupted energy field, improving our physical and emotional conditions.
It’s so effective, that healthcare companies like Aetna support light therapy in treating athletes’ muscle and bone injuries. For decades, light therapy has also been used to heal negative emotional conditions like depression and Seasonal Affective Disorder.
That’s why I make the BioCharger™ available to my clients. The BioCharger™ speeds up muscle recovery, improves your mobility, and helps you sustain the positive emotional states that are necessary for your success. Visit my website to learn more about how I implement BioCharger™ light therapy in my practice. You can also kickstart your own personalized, bio-energetic program by scheduling an Energy Assessment.
So many of our physical and emotional limitations are the result of negative energy exchanges. You can go beyond the limitations your mind has set for you, beginning with today!
by AmyD | Jun 16, 2017 | Success
ESPN just released its World Fame 100 list. It’s a list of the 100 most famous athletes in the world, rated according to several factors: endorsements, followers on social media, and number of Google searches. Here are the Top Ten professional athletes who have captured the imaginations of people everywhere:
- Cristiano Ronaldo, Portuguese soccer player for Real Madrid
- LeBron James, American basketball player for the Cleveland Cavaliers
- Lionel Messi, Argentine soccer player for Barcelona
- Roger Federer, Swiss tennis player
- Phil Mickelson, American golfer
- Neymar, Brazilian soccer player
- Usain Bolt, Jamaican sprinter
- Kevin Durant, American basketball player for the Golden State Warriors
- Rafael Nadal, Spanish tennis player
- Tiger Woods, American golfer
What do they have in common? What is it about them that draws the attention of the entire world? It isn’t enough to be talented, to have achieved greatness. To go from greatness to eliteness takes a combination of confidence, commitment, grace, and the ability to alter your world simply by your energy and presence.
Every athlete on the list is committed to their craft, to their fans, and above all, to themselves.
To be committed requires dedication, gratitude and focus for achieving your wildest ambitions. These athletes are committed to harnessing their mental and physical prowess, so that every game takes them one step closer to destiny.
They’re also committed to their fans, their teammates, and the entire professional sports industry. They express gratitude toward those whose energy and support have elevated them. LeBron James, who had fallen out of Cleveland’s favor for a spell, assured his hometown that he’d come back to them. That he always had their backs. It was a promise he kept.
To have confidence in yourself means to meet obstacles and challenges head on. The most famous athletes hold their heads up high, no matter what their critics or their opponents say. They take constructive criticism from their coaches and their teammates as valuable information that will only strengthen their game. They have an optimism for the future and see challenges as opportunities for growth, not hindrances.
Cristiano Ronaldo has often been called arrogant or narcissistic. But it is precisely his self-confidence that allows him to brush off such negative remarks and be #1 on the list. People like Ronaldo believe in themselves, and maintain their momentum throughout their entire career. They never settle for less than what they know they’re capable of.
The athletes on the list have mastered their minds, bodies and spirits so that their every movement is purposeful and intentional. Lionel Messi is a good example of this powerful grace that some have described as almost unearthly.
When you train yourself mentally and spiritually, you go beyond your physical limits. Your body is in a state of increased intuition and awareness, where it can anticipate the movements of your opponents. You begin to think on your feet and are aware of your present surroundings in a way that places everything around you at your advantage.
Changing the World
All of the athletes on the list have altered the sports industry forever. They’ve set elite expectations for their teammates and future athletes. They’re carved out new standards for peak performance and what it takes to win. All eyes are on them, not just because they’ve made history. They continue to inspire every time they compete.
Commitment, confidence, grace, positive change… these are qualities that must be cultivated every single day. If you’re a professional athlete, you can take this natural gift you’ve been given and transform it into something even more powerful than before. Reach out to me, Amy D the Peak Performance Expert, to learn how you can set an elite standard for yourself and for others in your industry.