Thoughts On Leadership and Legacy

Thoughts On Leadership and Legacy

A little over a month ago, Nike and Jordan brand released their 2017 Black History Month (BHM) collection. The design is breathtaking, highlighted by a bold yet sleek blend of color and texture symbolizing strength, harmony, and unity.

Why am I talking about shoes? Because for me, Nike’s annual BHM collection is a reminder of my personal mantra. Be the positive reflection you want to see in the world.

This advice is what I pass on to my clients as well. I mentor some of the most elite people in the world, from CEOs to professional athletes. Like the people behind Nike and Jordan brand, my clients are in a powerful position to use their creative vision to change the world for the better. You can too. Here’s how.

Expand Your Vision

Years ago, the BHM collection started from just one Nike Air Force 1 to an entire product line. The BHM collection’s message has also evolved over time, expanding from the celebration of black athletic accomplishments to the overall legacy of black leadership and achievement. Now, the collection also provides charity support with Nike’s Ever Higher Fund, and encourages others to create positive change within and beyond their communities.

You too can start small, planting a seed of positive impact and continuing to nurture it until its reaches its fruition!

Sow The Seeds Of Your Future

Even the most successful among us know that it is not enough to accumulate strictly material wealth. We, as interconnected human beings, wonder whether we are using our God-given talents to make a lasting difference in the world. Like many of my clients you are probably deeply invested in your legacy, of leaving the world a better place than when you entered it.

To achieve that, you have to re-frame your old ideas about success. True abundance, as opposed to purely material success, is all-enveloping. By committing yourself to charitable or philanthropic ventures, you ensure that your legacy is one marked by vision and inspiration. You becomes the positive reflection you want to see in the world, long after you leave it.

That’s why it is so important to prepare yourself for such a future, right here and right now.

Be A True Leader

As many professional athletes will attest, sports isn’t just about “the game.” It’s also about being a living inspiration. It’s about acting as a mirror that reflects the virtues of leadership, cooperation and dedication to a dream. The world feeds off that positive energy, creating a motivating ripple effect.

Philanthropic, charitable entrepreneurship is one way of securing your legacy as a role model and a visionary. The professional athletes who donate their time and resources to strengthen their communities are ensuring that their influence is spread far and wide.

The BHM collection is just one example of how professional athletes, marketers, businesspeople and non-profits can come together for the common goal of bettering the world. You too can be one of those leaders whose vision and legacy impacts every person you come in contact with. Learn more about my Energy Assessments for Leaders today to see where your heart is aligned, and how you can make this dream happen.

Reset: Meditation and Your Natural Set Point

Reset: Meditation and Your Natural Set Point

Meditation has stood the test of time. The fact that people have been meditating since the beginning of human civilization is a testament to its many benefits. Scientific research over the years has proven this. And I have spoken at length about it on this blog many times. But, did you know meditation can help you hit the reset button on your brain? Read on to find out about set points and the power of meditation.

Each of us has a set point for positive and negative emotions. The Set Point Study found that people who are naturally happy have more activity in the front part of their frontal lobes. While those who are prone to anxiety have more activity on the right side of their frontal lobe. When you go through intense events in your life, your emotions shift away from that natural set point.

For example, this study worked with naturally happy people who only recently began suffering from spinal cord paralysis. The study found that those people returned to their natural demeanor after a brief depression. Your brain chemistry will always regress to its natural set point. However, this process takes about 6 months.

It is possible to reset your natural emotional set point. This reset can be achieved through meditation. Participants in the study meditated for 1 hour a day, 6 days week. After 8 weeks, follow-ups showed a change in each participant. They were happier and became more in tune with the emotions of those around them. In addition, their immune system responses improved.With MRI scans, scientists have noticed that people who meditate have larger brains than those who don’t. Elderly people who meditate regularly also lose less gray matter and have a thicker prefrontal cortex. The prefrontal cortex is where your attention and control are determined.

Armed with this knowledge, you can make meditation a priority for your health. Ease meditation into your day, starting with 15-minute spurts. Eventually, you will work up to the 1-hour meditation session per day, 6 days per week schedule used by the participants in this study. If you are naturally anxious or depressed, you can change this set point over time with this schedule and improve your overall quality of life.

If you find it challenging to make positive changes in your life, you’re not alone. It could be due to the HeartWall. When the HeartWall is removed, you connect on a deeper level personally and professionally, experience increased health, have a greater peace consistently and are more abundant. Learn more about the HeartWall here.