Part of my life’s purpose is helping high-performing professionals – from CEOs to athletes – discover the abundance and immeasurable success that is right there waiting for them. However, I always encourage my clients to think beyond material wealth and instead think about the holistic, joyful abundance that can be found in every area of a person’s life- including your family. When you practice openness, compassion, empathy and gratitude in one area of your life, you will reap the benefits of such practices in every other area as well.
In this blog post, I’d like to talk about the life-altering benefits of mindfulness and energy work, that will radically transform the relationships you have with your spouse and your children. It is your duty as your family’s protector and provider to be a strong, stable and positive force in their lives. In our increasingly distracted, stressful and busy world, taking those steps to be a better man is crucial.
Men At Risk
Men are, statistically, less likely to seek help for mental illness than women. On a related note, they are less likely to communicate how they’re feeling, much less confront the negative energy that sustains their depression or anger problems. All of this has a destructive impact on those closest to them, especially spouses and children.
The good news is that you can deal with your emotions in a way that sustains and heals ourselves and those most precious to you. Mindfulness has been shown to curb anger and depression by teaching us how to approach our discomforting emotions without judgment, allowing us to not only be more compassionate with ourselves but also increasingly empathetic toward others.
The Benefits of Mindful Living
Studies have shown that men who are mindful are, on average, considered more attractive to women. If you’re struggling to reignite the passion in your marriage, mindfulness can help! As I explained, mindfulness increases your emotional intelligence- your capacity to empathize, listen, and communicate with your partner- which only makes you more honorable and desirable in the eyes of your spouse.
With an increased empathy and emotional intelligence, male partners can be present to their spouses and give them the attention, affection, and acceptance that they need to feel loved. With strong empathy also comes better communication and listening skills. How many divorces occur, because a man wasn’t able to express how he feel or address the issue his wife was having?
Positive Energy and the Needs of Children
To ensure that your children develop into positive, confident, and driven individuals, you must exude energy that is affirming, open and full of joy. Approaching life with a sense of wonder, curiosity, and gratitude (rather than passing negative judgment on the things in your life) will help your children follow suit. This is your responsibility as a father, to be the positive reflection you want to see in the world, and make sure that your children grow up to mirror that same energy- to change the world, to harness their own superpowers for good.
Mindfulness can also help you be a better father. Children are only able to develop into the best versions of themselves if they are given the attention, acceptance, and affection they deserve- every day. By giving them your undivided mindful attention, you are giving them the greatest gift of all: a confident, positive future self.
When you practice mindfulness, your positive energy increases exponentially, creating a ripple effect in your relationships. Your wife and your children will respond in kind, and together you will forge a familial bond based wholly on love.
If you’d like to take your relationships to the next level, please contact me at [email protected]. To become truly elite you must nurture and cultivate those relationships that define you as a father, as a husband, and as a human being.