How Meditation Impacts Your Brain

How Meditation Impacts Your Brain

In my last blog post, I discussed how your emotions impact your physical health. Your body is an entire system of thought, that communicates with itself so it can heal from illness and injury. Right now I’d like to shed more light on how mental awareness and long term meditation not only impact your brain, but also your mental and physical performance.

Studies reveal that meditation has an age-defying impact on the the brain. Those who commit to long-term meditation have more gray matter in the regions of their brain that are responsible for sensory perception, memory and decision-making. Older meditators, around 50 years old, had the same amount of gray matter in their cortex as 25-year-olds.

Whether you’re a professional athlete or a CEO, you can benefit from habitual meditation and awareness exercises, which not only strengthen your brain against the impacts of aging, but also increase your peak performance. Here’s how:

Hyper-Awareness

My clients who practice meditation and mental awareness report dramatic, positive changes in their perceptions. Through a disciplinary practice, they’ve cultivated a mindset that is clear, free from distraction, and responsive to changes in their environment. My professional athletes in particular have integrated mental awareness into their physical training regimen. The increased awareness of their surroundings allows them to anticipate their opponent’s next move with more precision than before. They know the drill. They can predict, with laser-like accuracy, when their opponent is interrupting the flow that they’ve established through their mental and physical rituals.

This altered state, called a “flow state” by experts, elevates them to a peak performance that gives them the ultimate advantage over their opponent.

Physical Well-being

Meditation inhibits chemicals like cortisol, which are associated with chronic stress. Stress hormones like cortisol and epinephrine wreak havoc on our bodies, and keep our brains from sustaining that healthy gray matter so crucial to our mental focus and our memories. Chronic stress also creates a buildup of negative energy in our bodies which increase wear-and-tear. It’s why some professional athletes report being more injury prone when they’ve stopped meditating or practicing mental awareness.

Long term meditation can act as preventative for the harmful stress placed on the body. Discipline in the art of meditation and mental awareness allows you to react quickly and gracefully to everything around you. You begin to “think on your feet,” which prevents career-ruining injuries and promotes the holistic healing of your body, mind, and spirit.

If you’re in a career that requires you to be on top of your game, at all times and all places, meditation and mental conditioning is what puts you at a competitive advantage. Ask me about Peak Performance Mentoring that can catapult you to a place among the elites. Visit my contact page or email me at [email protected]. I look forward to hearing from you!

How Your Emotions Impact Your Health

How Your Emotions Impact Your Health

Recent studies have shown that negative emotional and mental states, including anxiety and depression, can increase your risk of injury or illness. Professional athletes in particular are susceptible to these devastating self-fulfilling prophecies. Did you know that athletes who are stressed out about getting sick are 5 times more likely to get injured?

The good news about self-fulfilling prophecies is that they have the opposite effect. You can re-direct your emotions and your thoughts so that you can be free of illness and injury. If you’re a professional athlete, these techniques can make or break your success as a competitor. Here’s how it works.

Each part of our body sends out a chemical signature, an energy vibration that directs other parts of our bodies to follow its lead. For better or for worse, depending on our emotions, this phenomena creates a perfect symbiosis. For example, it’s proven that stress hormones, fueled by negative mental states, actually increase your risk for heart disease, diabetes, and obesity.

Catabolic energy that arises from negative mental states also manifests as pain. You know that tight, squeezing feeling you get in your chest, when you’re in emotional distress? That feeling is caused by trapped energy lodging itself into your emotional core, forming what’s called a Heart Wall.

We often think of the mind and body as separate. This is a figment of our collective imagination. There is no boundary between the mind and the body, because every part of the body has neuro-pathways that are perfect communication with all the other parts. Did you know there are so many neurons in our gut that scientists actually call it our “second brain”? The body is an entire system of thought, and that means that we have more control over what occurs within it than we ever imagined.

Instead of increasing our risk of injury or illness through negative mental states, we can encourage our body to maintain it’s health and well-being by giving off positive, anabolic energy signals instead. For example, if you practice the art of gratitude even when you’re sick or injured, your body will follow suit- acting as if you’ve already been healed and are well!

It’s up to you. You can either manifest disease and injury, or healing and wellness. If you’re a professional athlete, the choice is pretty clear.

How can you improve your physical health? Here are the very basic ways that all individuals, athletes and non-athletes alike, can begin manifesting positive energy today:

  • Exercise regularly
  • Get plenty of sleep
  • Meditate and practice mindfulness
  • Maintain well-balanced diet
  • Practice gratitude
  • Practice mental resilience

Some of us must be free from illness or injury in order to advance our professional careers. If you’d like an Energy Assessment, to find out where your energy is blocked and preventing you from abundant physical and emotional health, visit my website and send me a message on my contact page. Let’s start this journey together, today.